Stop swallowing your emotions

Stop swallowing your emotions

Growing up I remember my dad as the serious guy who would get angry, very angry about the smallest things. If the hand towels were missing in the bathroom or if they were wrongly placed. They would be a trigger for anger to show up. However, I do not remember my dad...
8 Steps To Become More Disciplined.

8 Steps To Become More Disciplined.

A lot of people can identify with me if I say: ” I lack discipline.” It has been hard to create the habit of being a disciplined person in different areas of my life. How I managed my time. I might have been disciplined at work, since is already structured...
Happy Post-Thanksgiving Day!

Happy Post-Thanksgiving Day!

Every year we reach the day when we celebrate “Thanksgiving Day” because of amazing historical events that changed our nation into what it is today. I am grateful to live in this land and grateful to share in this beautiful day when families and friends...